Beta carotene = tan. This is the association that most people make when they hear about beta carotene.
Effectively that is the case: this active ingredient is especially rich in melons, favouring suntan, reducing the risks of rashes or burns.
Especially in the spring period, there are numerous beta carotene supplements on the market; there are even sun creams that boast of being enriched with this precious ally of our skin and beyond.
But one of the major sources of beta carotene is melon!
And the most important thing is that this active ingredient is not only good for the complexion of our skin, but it is also a valid ally for the well-being of the whole organism!
Beta carotene is transformed into vitamin A by the body and helps the proper functioning of the visual system and the various epithelial tissues, it also contributes to bone growth and hair health.
The benefits of vitamin A are countless: it also helps fight acne and fight lung infections.
But like most vitamins, the Vitamin A reserve is also limited, so what happens to excess beta carotene?
Simple: it is not transformed into a vitamin and acts as an antioxidant, taking on the function of a scavenger of free radicals and counteracting the ageing of cells.
Melons are not only good to eat but also useful for promoting the proper functioning of our body and keeping you young and fit.
