Who in the summer is not a little more attentive to their figure?
On the other hand, it is normal, the clothes are lighter and certain curves are more visible!
But not getting fat does not necessarily mean giving up the best and tastiest foods, there are foods that despite the high sugar content are low in calories and even eaten in large quantities do not affect our weight.
Melon is one of these, 100 grams of this fruit contain only 33 Kcal, very little if you think that the same amount of ice cream contains 216.
Our melons are so sweet that if you replace the ice cream, they won’t make you miss them.
Thanks to the reduced caloric intake, melon is often used in low-calorie diets and also allowed in large quantities, there are real melon-based diets, such as those proposed by GreenStyle or by Iobenessere, promise not only the loss of extra pounds but also help against water retention and a perfect tan.
Naturally, they are not entirely watermelon-based, other foods are needed such as proteins and carbohydrates. The melon is provided several times during the day, to satisfy that craving for sweetness and freshness and make us feel a little less on a diet.
Our melons are so sweet that they will certainly not make you miss cakes or biscuits…
