{"id":10264,"date":"2021-10-11T16:43:53","date_gmt":"2021-10-11T14:43:53","guid":{"rendered":"https:\/\/lorenzininaturamica.com\/les-courgettes-bonnes-pour-le-palais-et-pour-le-bien-etre-physique\/"},"modified":"2022-07-12T15:36:09","modified_gmt":"2022-07-12T13:36:09","slug":"les-courgettes-bonnes-pour-le-palais-et-pour-le-bien-etre-physique","status":"publish","type":"post","link":"https:\/\/lorenzininaturamica.com\/fr\/les-courgettes-bonnes-pour-le-palais-et-pour-le-bien-etre-physique\/","title":{"rendered":"Les courgettes: bonnes pour le palais et pour le bien-\u00eatre physique!"},"content":{"rendered":"<p class=\"evidenzia\">En plus d&rsquo;\u00eatre un l\u00e9gume savoureux, particuli\u00e8rement polyvalent en cuisine, les courgettes ont de nombreuses propri\u00e9t\u00e9s qui les rendent id\u00e9ales pour les r\u00e9gimes d\u00e9tox et les repas hypocaloriques.<\/p>\n<p><!--more--><\/p>\n<p>Riches en eau, en potassium et en vitamine C, consomm\u00e9es tous les jours, elles apportent de grands b\u00e9n\u00e9fices.<\/p>\n<p>Saviez-vous, par exemple, que leur consommation r\u00e9guli\u00e8re a un <strong>effet diur\u00e9tique<\/strong> et aide \u00e0 combattre l&rsquo;inflammation des voies urinaires? Tout cela gr\u00e2ce \u00e0 leur forte teneur en eau : un gramme de courgette crue contient 95% d&rsquo;eau! Elles sont donc faciles \u00e0 dig\u00e9rer et conviennent aux enfants et aux personnes \u00e2g\u00e9es.<\/p>\n<p>En plus d&rsquo;\u00eatre <strong>tr\u00e8s digestes<\/strong>, les courgettes ont des <strong>propri\u00e9t\u00e9s laxatives<\/strong> l\u00e9g\u00e8res et conviennent donc en cas de constipation.<\/p>\n<p>Si vous \u00eates tendu et que vous avez du mal \u00e0 dormir, les courgettes peuvent \u00eatre votre alli\u00e9 pour lutter contre ce probl\u00e8me : toujours gr\u00e2ce au potassium, elles aident \u00e0 r\u00e9guler l&rsquo;influx nerveux et la transmission des nutriments aux cellules, contribuant ainsi \u00e0 <strong>r\u00e9duire le niveau de stress<\/strong>. Enfin, n&rsquo;oubliez pas que la teneur en calories des courgettes est tr\u00e8s faible : seulement <strong>17 calories pour 100 grammes<\/strong>!<\/p>\n<p>L\u00e9g\u00e8res mais savoureuses: essayez-les au four, ou coup\u00e9es en <em>julienne<\/em> avec un peu d&rsquo;huile. Vous pouvez \u00e9galement utiliser les courgettes comme rem\u00e8de naturel contre <strong>les rides et les poches sous les yeux<\/strong>: il suffit d&rsquo;appliquer un rouleau de courgette sur chaque \u0153il et le tour est jou\u00e9. Nos courgettes sont cultiv\u00e9es \u00e0 l&rsquo;<strong>Azienda Agricola Lorenzini<\/strong> de <strong>Sermide<\/strong>, dans la province de Mantoue, et sont toujours disponibles fra\u00eeches et pr\u00eates \u00e0 \u00eatre combin\u00e9es dans mille recettes savoureuses&#8230; m\u00eame des recettes de beaut\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En plus d&rsquo;\u00eatre un l\u00e9gume savoureux, particuli\u00e8rement polyvalent en cuisine, les courgettes ont de nombreuses propri\u00e9t\u00e9s qui les rendent id\u00e9ales pour les r\u00e9gimes d\u00e9tox et les repas hypocaloriques.<\/p>\n","protected":false},"author":1,"featured_media":8425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[218],"class_list":["post-10264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courgette","tag-courgette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les courgettes: bonnes pour le palais et pour le bien-\u00eatre physique! 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