{"id":10262,"date":"2021-10-11T16:39:38","date_gmt":"2021-10-11T14:39:38","guid":{"rendered":"https:\/\/lorenzininaturamica.com\/le-potiron-ideal-pour-lalimentation-des-enfants\/"},"modified":"2022-07-12T15:25:56","modified_gmt":"2022-07-12T13:25:56","slug":"le-potiron-ideal-pour-lalimentation-des-enfants","status":"publish","type":"post","link":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/","title":{"rendered":"Le potiron: id\u00e9al pour l&rsquo;alimentation des enfants"},"content":{"rendered":"<p class=\"evidenzia\">Avec l&rsquo;arriv\u00e9e de l&rsquo;automne, les l\u00e9gumes de saison qui composent notre alimentation et celle de nos enfants changent, et les potirons deviennent les stars incontest\u00e9es de nos tables.<!--more--><\/p>\n<p>La vari\u00e9t\u00e9 a du bon, et conna\u00eetre les bienfaits des l\u00e9gumes que nous consommons nous permet d&rsquo;avoir une alimentation saine et \u00e9quilibr\u00e9e. Parmi les l\u00e9gumes d&rsquo;automne nutritifs et b\u00e9n\u00e9fiques pour la sant\u00e9 figure le <strong>potiron<\/strong>, propos\u00e9 par l&rsquo;<strong>Azienda Agricola Lorenzini Naturamica<\/strong> dans la vari\u00e9t\u00e9 <strong>Delica<\/strong>. Le potiron Naturamica de Lorenzini, cultiv\u00e9 dans les provinces de Mantoue et de Syracuse, est tr\u00e8s doux et convient \u00e9galement \u00e0 l&rsquo;alimentation des enfants.<\/p>\n<p>\u00c9tant l\u00e9ger et <strong>facilement assimilable<\/strong>, le potiron peut \u00eatre inclus dans l&rsquo;alimentation des enfants d\u00e8s l&rsquo;\u00e2ge de sept mois. D\u00e8s leur plus jeune \u00e2ge, les enfants peuvent profiter de certaines de ses propri\u00e9t\u00e9s, qui sont tr\u00e8s importantes pour leur croissance. Il s&rsquo;agit notamment de la pr\u00e9sence de <strong>vitamine A,<\/strong> qui est importante pour la protection de la peau et le d\u00e9veloppement visuel. Il faut \u00e9galement tenir compte de ses <strong>propri\u00e9t\u00e9s laxatives<\/strong>: une soupe \u00e0 la citrouille est id\u00e9ale pour stimuler un intestin paresseux et soulager une inflammation.<\/p>\n<p>Toujours en ce qui concerne la croissance et le d\u00e9veloppement, il est important de savoir que le potiron est riche en <strong>phosphore<\/strong>, une source de nutrition pour le syst\u00e8me nerveux, et un \u00e9l\u00e9ment important pour le <strong>bon fonctionnement du m\u00e9tabolisme.<\/strong> Ce l\u00e9gume est \u00e9galement id\u00e9al pour<strong>lutter contre les probl\u00e8mes de poids<\/strong>, car il a une teneur \u00e9lev\u00e9e en fibres et est tr\u00e8s rassasiant, et sa teneur en calories est tr\u00e8s faible: seulement <strong>15 calories pour 100 grammes!<\/strong><\/p>\n<p>Enfin, il est important que les enfants apprennent \u00e0 aimer les l\u00e9gumes, et le potiron est une excellente base pour la pr\u00e9paration d&rsquo;entr\u00e9es originales et de desserts savoureux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec l&rsquo;arriv\u00e9e de l&rsquo;automne, les l\u00e9gumes de saison qui composent notre alimentation et celle de nos enfants changent, et les potirons deviennent les stars incontest\u00e9es de nos tables.<\/p>\n","protected":false},"author":1,"featured_media":8449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[215],"class_list":["post-10262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potiron","tag-potiron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le potiron: id\u00e9al pour l&#039;alimentation des enfants - Lorenzini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le potiron: id\u00e9al pour l&#039;alimentation des enfants - Lorenzini\" \/>\n<meta property=\"og:description\" content=\"Avec l&rsquo;arriv\u00e9e de l&rsquo;automne, les l\u00e9gumes de saison qui composent notre alimentation et celle de nos enfants changent, et les potirons deviennent les stars incontest\u00e9es de nos tables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/\" \/>\n<meta property=\"og:site_name\" content=\"Lorenzini\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-11T14:39:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-12T13:25:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lorenzini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorenzini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/\",\"url\":\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/\",\"name\":\"Le potiron: id\u00e9al pour l'alimentation des enfants - Lorenzini\",\"isPartOf\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg\",\"datePublished\":\"2021-10-11T14:39:38+00:00\",\"dateModified\":\"2022-07-12T13:25:56+00:00\",\"author\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/5264e9f2ac74dd5915bdc8f9c88b1406\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/#primaryimage\",\"url\":\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg\",\"contentUrl\":\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg\",\"width\":900,\"height\":503},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lorenzininaturamica.com\/#website\",\"url\":\"https:\/\/lorenzininaturamica.com\/\",\"name\":\"Lorenzini\",\"description\":\"Natura Amica\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lorenzininaturamica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/5264e9f2ac74dd5915bdc8f9c88b1406\",\"name\":\"lorenzini\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4245a7954bf0aa265008e99860c01443?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4245a7954bf0aa265008e99860c01443?s=96&d=mm&r=g\",\"caption\":\"lorenzini\"},\"url\":\"https:\/\/lorenzininaturamica.com\/fr\/author\/lorenzini\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le potiron: id\u00e9al pour l'alimentation des enfants - Lorenzini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/","og_locale":"fr_FR","og_type":"article","og_title":"Le potiron: id\u00e9al pour l'alimentation des enfants - Lorenzini","og_description":"Avec l&rsquo;arriv\u00e9e de l&rsquo;automne, les l\u00e9gumes de saison qui composent notre alimentation et celle de nos enfants changent, et les potirons deviennent les stars incontest\u00e9es de nos tables.","og_url":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/","og_site_name":"Lorenzini","article_published_time":"2021-10-11T14:39:38+00:00","article_modified_time":"2022-07-12T13:25:56+00:00","og_image":[{"width":900,"height":503,"url":"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg","type":"image\/jpeg"}],"author":"lorenzini","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"lorenzini","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/","url":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/","name":"Le potiron: id\u00e9al pour l'alimentation des enfants - Lorenzini","isPartOf":{"@id":"https:\/\/lorenzininaturamica.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/#primaryimage"},"image":{"@id":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/#primaryimage"},"thumbnailUrl":"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg","datePublished":"2021-10-11T14:39:38+00:00","dateModified":"2022-07-12T13:25:56+00:00","author":{"@id":"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/5264e9f2ac74dd5915bdc8f9c88b1406"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lorenzininaturamica.com\/fr\/le-potiron-ideal-pour-lalimentation-des-enfants\/#primaryimage","url":"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg","contentUrl":"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/zuccaBambini.jpg","width":900,"height":503},{"@type":"WebSite","@id":"https:\/\/lorenzininaturamica.com\/#website","url":"https:\/\/lorenzininaturamica.com\/","name":"Lorenzini","description":"Natura Amica","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lorenzininaturamica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/5264e9f2ac74dd5915bdc8f9c88b1406","name":"lorenzini","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4245a7954bf0aa265008e99860c01443?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4245a7954bf0aa265008e99860c01443?s=96&d=mm&r=g","caption":"lorenzini"},"url":"https:\/\/lorenzininaturamica.com\/fr\/author\/lorenzini\/"}]}},"_links":{"self":[{"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/posts\/10262"}],"collection":[{"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/comments?post=10262"}],"version-history":[{"count":0,"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/posts\/10262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/media\/8449"}],"wp:attachment":[{"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/media?parent=10262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/categories?post=10262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorenzininaturamica.com\/fr\/wp-json\/wp\/v2\/tags?post=10262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}