{"id":10258,"date":"2021-10-11T16:19:03","date_gmt":"2021-10-11T14:19:03","guid":{"rendered":"https:\/\/lorenzininaturamica.com\/graines-de-potiron-qualite-et-comment-les-griller-a-la-maison\/"},"modified":"2022-07-12T15:24:05","modified_gmt":"2022-07-12T13:24:05","slug":"graines-de-potiron-qualite-et-comment-les-griller-a-la-maison","status":"publish","type":"post","link":"https:\/\/lorenzininaturamica.com\/fr\/graines-de-potiron-qualite-et-comment-les-griller-a-la-maison\/","title":{"rendered":"Graines de potiron: qualit\u00e9 et comment les griller \u00e0 la maison"},"content":{"rendered":"

Les graines de potiron, une agr\u00e9able d\u00e9couverte<\/p>\n

Tout le monde conna\u00eet le potiron et les recettes avec lesquelles il peut \u00eatre pr\u00e9par\u00e9, mais peu connaissent ses graines et leurs propri\u00e9t\u00e9s. Les potirons Naturamica appartiennent \u00e0 la vari\u00e9t\u00e9 Delica, ils sont cultiv\u00e9s en Lombardie dans l’exploitation agricole Lorenzini Naturamica de Sermide et sont riches en graines pr\u00e9cieuses aux mille qualit\u00e9s!<\/p>\n

Saviez-vous, par exemple, que les graines de potiron<\/b> contribuent \u00e0 la formation de l’acide amin\u00e9 L-tryptophane, similaire \u00e0 la s\u00e9rotonine, qui aide \u00e0 combattre les sympt\u00f4mes d\u00e9pressifs<\/b> et \u00e0 dormir profond\u00e9ment, tandis que les vitamines B permettent d’assimiler correctement les glucides et les prot\u00e9ines, en les transformant en \u00e9nergie? Leurs propri\u00e9t\u00e9s \u00e9nergisantes<\/b> sont \u00e9galement garanties par le fer, et les consommer en guise de collation \u00e0 la mi-journ\u00e9e vous aidera \u00e0 retrouver votre vitalit\u00e9.<\/p>\n

Les graines de citrouille peuvent \u00eatre trouv\u00e9es sur le march\u00e9 d\u00e9j\u00e0 grill\u00e9es, mais les pr\u00e9parer \u00e0 la maison<\/b> est un choix plus \u00e9cologique qui permet \u00e9galement de faire des \u00e9conomies. Leur pr\u00e9paration est tr\u00e8s simple: rincez-les, placez-les dans un r\u00e9cipient avec de l’eau et du sel fin et laissez-les tremper toute la nuit. Egouttez-les et laissez-les pendant 24 heures sur un torchon. Vous pouvez ensuite les faire r\u00f4tir au four ou dans une po\u00eale. \u00c9tant huileuses, les graines de courge sont tr\u00e8s caloriques, mais pour profiter de leurs propri\u00e9t\u00e9s, il suffit d’en consommer 10 grammes par jour: aucun danger pour votre ligne!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Les graines de potiron, une agr\u00e9able d\u00e9couverte<\/p>\n","protected":false},"author":1,"featured_media":8453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[215,216],"class_list":["post-10258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potiron","tag-potiron","tag-recettes"],"yoast_head":"\nGraines de potiron: qualit\u00e9 et comment les griller \u00e0 la maison - Lorenzini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzininaturamica.com\/fr\/graines-de-potiron-qualite-et-comment-les-griller-a-la-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graines de potiron: qualit\u00e9 et comment les griller \u00e0 la maison - 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