{"id":10256,"date":"2021-10-11T16:15:50","date_gmt":"2021-10-11T14:15:50","guid":{"rendered":"https:\/\/lorenzininaturamica.com\/pain-au-potiron-simple-et-savoureux\/"},"modified":"2022-07-12T15:25:05","modified_gmt":"2022-07-12T13:25:05","slug":"pain-au-potiron-simple-et-savoureux","status":"publish","type":"post","link":"https:\/\/lorenzininaturamica.com\/fr\/pain-au-potiron-simple-et-savoureux\/","title":{"rendered":"Pain au potiron: simple et savoureux"},"content":{"rendered":"

L’automne est une saison riche en l\u00e9gumes savoureux, comme le potiron, qui est savoureux et riche en propri\u00e9t\u00e9s utiles pour le corps..<\/p>\n

Parmi les nombreux types de potiron, il y a la vari\u00e9t\u00e9 Delica<\/b>, propos\u00e9e par Lorenzini Naturamica \u00e0 Sermide (MN)<\/b>. Ce type de potiron, cultiv\u00e9 par Lorenzini Naturamica, a une peau vert fonc\u00e9 moyen et une pulpe tr\u00e8s sucr\u00e9e<\/b>.<\/p>\n

En plus d’\u00eatre riche en vitamines et en fibres<\/b>, le potiron est un l\u00e9gume particuli\u00e8rement polyvalent<\/b> qui permet de cr\u00e9er d’excellentes recettes. L’une de ces recettes est le pain au potiron<\/b>, qui est d\u00e9licat et convient aux go\u00fbts sucr\u00e9s ou sal\u00e9s. Il est facile \u00e0 pr\u00e9parer et ne demande qu’un peu de patience.<\/p>\n

Voici les ingr\u00e9dients pour une variante l\u00e9g\u00e8rement sal\u00e9e<\/b>:<\/p>\n

4 grammes de levure de bi\u00e8re s\u00e8che, 500 grammes de farine 00, 400 grammes de potiron cru, 15 grammes de graines de potiron, 5 grammes de malt, 10 grammes de sel fin, 20 grammes d’huile evo, deux brins de romarin.<\/p>\n

Lavez et \u00e9pluchez le potiron, coupez-le en quartiers et faites-le cuire \u00e0 la vapeur<\/b>, en ajoutant les brins de romarin \u00e0 l’eau.<\/p>\n

\u00c9crasez la pulpe cuite avec un presse-pur\u00e9e et mettez-la dans un bol, o\u00f9 vous ajouterez la farine tamis\u00e9e, le malt et la levure. P\u00e9trissez la farine, le malt et la levure dans un bol, en ajoutant du sel et de l’eau chaude selon votre go\u00fbt. Ajoutez l’huile jusqu’\u00e0 ce que la p\u00e2te soit ferme et homog\u00e8ne<\/b>.<\/p>\n

Laissez-la lever pendant 3 heures, puis fa\u00e7onnez-la en un pain et placez-le sur une plaque de cuisson, en le d\u00e9corant avec les graines. Faites cuire dans un four pr\u00e9chauff\u00e9 \u00e0 200 degr\u00e9s pendant 55 minutes et laissez refroidir. Bon app\u00e9tit!!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’automne est une saison riche en l\u00e9gumes savoureux, comme le potiron, qui est savoureux et riche en propri\u00e9t\u00e9s utiles pour le corps..<\/p>\n","protected":false},"author":1,"featured_media":8451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[215,216],"class_list":["post-10256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potiron","tag-potiron","tag-recettes"],"yoast_head":"\nPain au potiron: simple et savoureux - Lorenzini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzininaturamica.com\/fr\/pain-au-potiron-simple-et-savoureux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain au potiron: simple et savoureux - 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