{"id":9511,"date":"2021-09-29T15:48:21","date_gmt":"2021-09-29T13:48:21","guid":{"rendered":"https:\/\/lorenzininaturamica.com\/melon-few-calories-to-keep-in-shape\/"},"modified":"2022-07-12T14:48:29","modified_gmt":"2022-07-12T12:48:29","slug":"melon-few-calories-to-keep-in-shape","status":"publish","type":"post","link":"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/","title":{"rendered":"Melon: few calories to keep in shape"},"content":{"rendered":"<p>Who in the summer is not a little more attentive to their figure?<\/p>\n<p>On the other hand, it is normal, the clothes are lighter and certain curves are more visible!<!--more--><\/p>\n<p>But <strong>not getting fat does not necessarily mean giving up the best and tastiest foods<\/strong>, there are foods that despite the high sugar content are <strong>low in calories<\/strong> and even eaten in large quantities do not affect our weight.<\/p>\n<p>Melon is one of these, <strong>100 grams of this fruit contain only 33 Kcal,<\/strong> very little if you think that the same amount of ice cream contains 216.<\/p>\n<p>Our melons are so sweet that if you replace the ice cream, they won&#8217;t make you miss them.<\/p>\n<p>Thanks to the reduced caloric intake, <strong>melon is often used in low-calorie diets<\/strong> and also allowed in large quantities, there are real melon-based diets, such as those proposed by <a href=\"http:\/\/www.greenstyle.it\/dieta-del-melone-per-dimagrire-sgonfiarsi-e-depurarsi-39960.html\">GreenStyle or by<\/a> <a href=\"http:\/\/www.iobenessereblog.it\/dieta-del-melone-dieta-dell-estate-da-1300-calorie-contro-ritenzione-idrica-e-per-l-abbronzatura\/7591\">Iobenessere<\/a>, promise not only the loss of extra pounds but also <strong>help against water retention<\/strong> and <strong>a perfect tan<\/strong>.<\/p>\n<p>Naturally, they are not entirely watermelon-based, other foods are needed such as proteins and carbohydrates. The melon is provided several times during the day, to satisfy that craving for sweetness and freshness and make us feel a little less on a diet.<\/p>\n<p>Our melons are so sweet that they will certainly not make you miss cakes or biscuits&#8230;<\/p>\n<h4>DISCOVER THE RIGHT PACKAGES FOR YOUR DIET: SMALL OR LARGE TO ALWAYS HAVE A STOCK!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Who in the summer is not a little more attentive to their figure? On the other hand, it is normal, the clothes are lighter and certain curves are more visible!<\/p>\n","protected":false},"author":1,"featured_media":8480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[193,191],"class_list":["post-9511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-melon","tag-melon","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melon: few calories to keep in shape - Lorenzini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melon: few calories to keep in shape - Lorenzini\" \/>\n<meta property=\"og:description\" content=\"Who in the summer is not a little more attentive to their figure? On the other hand, it is normal, the clothes are lighter and certain curves are more visible!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/\" \/>\n<meta property=\"og:site_name\" content=\"Lorenzini\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T13:48:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-12T12:48:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/meloneCalorie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lorenzini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorenzini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/\",\"url\":\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/\",\"name\":\"Melon: few calories to keep in shape - Lorenzini\",\"isPartOf\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/meloneCalorie.jpg\",\"datePublished\":\"2021-09-29T13:48:21+00:00\",\"dateModified\":\"2022-07-12T12:48:29+00:00\",\"author\":{\"@id\":\"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/5264e9f2ac74dd5915bdc8f9c88b1406\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/#primaryimage\",\"url\":\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/meloneCalorie.jpg\",\"contentUrl\":\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/meloneCalorie.jpg\",\"width\":900,\"height\":504},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lorenzininaturamica.com\/#website\",\"url\":\"https:\/\/lorenzininaturamica.com\/\",\"name\":\"Lorenzini\",\"description\":\"Natura Amica\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lorenzininaturamica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/5264e9f2ac74dd5915bdc8f9c88b1406\",\"name\":\"lorenzini\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lorenzininaturamica.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4245a7954bf0aa265008e99860c01443?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4245a7954bf0aa265008e99860c01443?s=96&d=mm&r=g\",\"caption\":\"lorenzini\"},\"url\":\"https:\/\/lorenzininaturamica.com\/en\/author\/lorenzini\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melon: few calories to keep in shape - Lorenzini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lorenzininaturamica.com\/en\/melon-few-calories-to-keep-in-shape\/","og_locale":"en_US","og_type":"article","og_title":"Melon: few calories to keep in shape - Lorenzini","og_description":"Who in the summer is not a little more attentive to their figure? 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