{"id":9475,"date":"2021-09-29T12:00:43","date_gmt":"2021-09-29T10:00:43","guid":{"rendered":"https:\/\/lorenzininaturamica.com\/zucchini-good-for-the-palate-and-physical-well-being\/"},"modified":"2022-07-12T15:35:53","modified_gmt":"2022-07-12T13:35:53","slug":"zucchini-good-for-the-palate-and-physical-well-being","status":"publish","type":"post","link":"https:\/\/lorenzininaturamica.com\/en\/zucchini-good-for-the-palate-and-physical-well-being\/","title":{"rendered":"Zucchini: good for the palate and physical well-being!"},"content":{"rendered":"<p class=\"evidenzia\">In addition to being a tasty vegetable, particularly versatile in the kitchen, courgettes have numerous properties that make them ideal for detox diets and low-calorie meals.<\/p>\n<p><!--more--><\/p>\n<p>Rich in water, potassium and vitamin C, consumed every day bring great benefits.<\/p>\n<p>Did you know, for example, that their regular consumption has a <strong>diuretic action<\/strong> and helps fight inflammation of the urinary tract? All this thanks to the high water content: a pound of raw zucchini contains 95%! This makes them easily assimilable, and therefore also suitable for feeding children and the elderly.<\/p>\n<p>In addition to being <strong>highly digestible<\/strong>, courgettes have mild <strong>laxative properties<\/strong> and are therefore indicated in case of constipation.<\/p>\n<p>If you are tense and you have troubled sleep problems, zucchini can become your ally in fighting them: again thanks to potassium, they help regulate nerve impulses and the transmission of nutrients to the cells, thus helping to <strong>reduce the level of stress<\/strong>. Finally, don&#8217;t forget that the caloric intake of zucchini is really low: only <strong>17 calories per 100 grams<\/strong>!<\/p>\n<p>Light but tasty: try them baked, or cut into <em>julienne<\/em> strips with a drizzle of oil. You can also use zucchini as a natural remedy against <strong>wrinkles and bags under the eyes<\/strong>: just make a compress with a courgette wheel on each eye and you&#8217;re done. Our zucchini are grown at the <strong>Azienda Agricola Lorenzini<\/strong> in <strong>Sermide<\/strong>, in the province of Mantua, and are always available fresh and ready to be combined in a thousand tasty recipes &#8230; even for beauty!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In addition to being a tasty vegetable, particularly versatile in the kitchen, courgettes have numerous properties that make them ideal for detox diets and low-calorie meals.<\/p>\n","protected":false},"author":1,"featured_media":8424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[188],"class_list":["post-9475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zucchini","tag-zucchini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini: good for the palate and physical well-being! - Lorenzini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzininaturamica.com\/en\/zucchini-good-for-the-palate-and-physical-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini: good for the palate and physical well-being! - Lorenzini\" \/>\n<meta property=\"og:description\" content=\"In addition to being a tasty vegetable, particularly versatile in the kitchen, courgettes have numerous properties that make them ideal for detox diets and low-calorie meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lorenzininaturamica.com\/en\/zucchini-good-for-the-palate-and-physical-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"Lorenzini\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T10:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-12T13:35:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lorenzininaturamica.com\/wp-content\/uploads\/2020\/04\/ZucchinePalatoBenessereFisico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"507\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lorenzini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorenzini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lorenzininaturamica.com\/en\/zucchini-good-for-the-palate-and-physical-well-being\/\",\"url\":\"https:\/\/lorenzininaturamica.com\/en\/zucchini-good-for-the-palate-and-physical-well-being\/\",\"name\":\"Zucchini: good for the palate and physical well-being! 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